The Power of Mindfulness
STOP scrolling and answer this question before watching: What color is a Yield Sign? 🤔 It might not be what you think at first...(watch...
If It Doesn't Challenge You, It Doesn't Change You
I had these great 2020 goals to compete in at least 3 triathlons this summer. 😬😢 But with COVID-19 that couldn’t happen, obviously. At...
6 Back-To-School Tips For Parents
The end of summer is coming, and with it parents are looking forward to re-establishing the routine and normalcy of school. Or are...
The Ultimate Healthy Fruit Crisp
When my daughter lets me back in the kitchen (she’s been baking decadent desserts every single day while stuck at home), I make something...
Quarantine Nostalgia - It's Normal!
It’s been nearly two weeks since the Kansas Stay-At-Home order was lifted (at least Phase 1 of it). While I’m happy to get back to...
Easter 2020: Celebrating In Quarantine
Happy Easter from my family to yours! Most of us have celebrated much differently this year, but it is our responsibility – for our...
Which One Will You Feed?
As the Thanksgiving season is almost upon us, I (and every podcast, blog, and IG post) have found myself pondering what i'm most grateful...
The Truth About Your High School Reunion
For many adults, high school is a time they are glad is over, done, finito. Some remember their adolescent years as traumatic and cringe...
Transitioning With The Seasons
Whew, summer has been a wild ride! Between three epic summer family vacations, baseball games/tourneys/trips for two boys, dance...
Lessons Learned from Gram's Piano
I wrote my thoughts down first when my grandmother graciously bequeathed her piano to me as she knew how much I loved it, and her, by...
