The Power of Mindfulness
STOP scrolling and answer this question before watching: What color is a Yield Sign? 🤔 It might not be what you think at first...(watch the video above to see if you were right!) This is an older video but I think the message is more relevant now than ever. Earlier this year (before pandemics and travel restrictions) I listened to Author Brian Biro speak at the @crowncouncil Annual Event. He spoke of mindfulness and really encouraged us to turn off the auto-pilot on our life
If It Doesn't Challenge You, It Doesn't Change You
I had these great 2020 goals to compete in at least 3 triathlons this summer. 😬😢 But with COVID-19 that couldn’t happen, obviously. At long last, after 3 of my scheduled races cancelled, I actually got to run a real race! My brother, my husband, and I held our breath until the very weekend of the race, just certain that they were going to cancel it at the last minute. But it happened—it really happened!!! Lake Cheney triathlon took place and it felt SO good to be back compe
How to Have the Best. Day. Ever.
In early February I was asked by my leadership team to be the keynote speaker at our CenterPoint continuing education program for all of our 10 practices of dentists and dental professionals. This totals more than 100 people. I immediately said yes, because it’s always good to step outside your box and do something new, right? When the reality that I’d be on stage, setting the mood for the whole event, with many eyes watching my every move for over an hour set in, so did a
